Juan Santana
Spain
40-44
2
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_pro_men
4
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.4% below expected on total running time
Category Performance
aerobic
+10.1%
vs expected
strength
+15.2%
vs expected
running
+7.4%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
235
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.1% slower than expected
- • Specific weakness: Sandbag Lunges - 9.8% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+5.5%
vs expected
running
+0.7%
vs expected