Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -16.1%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:01 | +3.1% | 45th | 5:16 |
| Run 2 | 3:24 | 3:16 | +3.7% | 49th | 3:27 |
| Run 3 | 3:33 | 3:31 | +0.6% | 32th | 3:44 |
| Run 4 | 3:39 | 3:34 | +2.2% | 38th | 3:48 |
| Run 5 | 3:31 | 3:36 | -2.6% | 18th | 3:51 |
| Run 6 | 3:33 | 3:32 | +0.0% | 29th | 3:47 |
| Run 7 | 3:39 | 3:36 | +1.2% | 34th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:58 | +2.4% | 49th | 4:05 |
| Sled Push | strength | 2:58 | 3:07 | -4.9% | 23th | 3:45 |
| Sled Pull | strength | 4:53 | 4:43 | +3.2% | 33th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 3:25 | +4.9% | 39th | 3:58 |
| Row | aerobic | 4:13 | 4:10 | +1.2% | 36th | 4:18 |
| Farmers Carry | strength | 2:01 | 1:40 | +20.1% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:43 | +9.8% | 48th | 4:15 |
| Wall Balls | strength | 4:52 | 4:54 | -0.8% | 26th | 5:57 |
| Total Running | running | 26:30 | 26:18 | +0.7% | 32th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength