Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:08 | -1.5% | 18th | 4:39 |
| Run 2 | 4:00 | 4:03 | -1.5% | 14th | 4:34 |
| Run 3 | 4:16 | 4:30 | -5.2% | 11th | 5:20 |
| Run 4 | 4:09 | 4:29 | -7.6% | 9th | 5:16 |
| Run 5 | 4:21 | 4:36 | -5.7% | 11th | 5:28 |
| Run 6 | 4:13 | 4:32 | -7.0% | 9th | 5:20 |
| Run 7 | 4:25 | 4:38 | -4.8% | 12th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.2% slower than expected
- → Specific weakness: Wall Balls - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +3.7% | 41th | 4:18 |
| Sled Push | strength | 5:43 | 3:48 | +50.2% | 76th | 4:52 |
| Sled Pull | strength | 6:37 | 6:05 | +8.7% | 31th | 8:02 |
| Burpee Broad Jump | aerobic | 3:33 | 3:38 | -2.4% | 16th | 4:51 |
| Row | aerobic | 4:48 | 4:27 | +7.7% | 54th | 4:49 |
| Farmers Carry | strength | 1:58 | 2:00 | -1.8% | 18th | 2:35 |
| Sandbag Lunges | strength | 5:12 | 4:26 | +17.1% | 42th | 5:32 |
| Wall Balls | strength | 8:19 | 6:10 | +34.8% | 55th | 8:25 |
| Total Running | running | 29:29 | 31:29 | -6.4% | 10th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength