Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:13 | +13.9% | 67th | 4:39 |
| Run 2 | 4:29 | 4:08 | +8.2% | 47th | 4:34 |
| Run 3 | 5:01 | 4:38 | +8.2% | 42th | 5:20 |
| Run 4 | 5:11 | 4:37 | +12.2% | 51th | 5:16 |
| Run 5 | 5:17 | 4:45 | +11.2% | 50th | 5:28 |
| Run 6 | 4:54 | 4:39 | +5.1% | 35th | 5:20 |
| Run 7 | 5:04 | 4:46 | +6.2% | 38th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.6% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +4.9% | 56th | 4:18 |
| Sled Push | strength | 4:03 | 3:58 | +1.9% | 24th | 4:52 |
| Sled Pull | strength | 6:19 | 6:23 | -1.2% | 23th | 8:02 |
| Burpee Broad Jump | aerobic | 3:27 | 3:50 | -10.0% | 13th | 4:51 |
| Row | aerobic | 4:33 | 4:31 | +0.7% | 29th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:05 | -10.2% | 15th | 2:35 |
| Sandbag Lunges | strength | 7:00 | 4:36 | +51.6% | 89th | 5:32 |
| Wall Balls | strength | 5:35 | 6:31 | -14.5% | 10th | 8:25 |
| Total Running | running | 34:45 | 32:20 | +7.5% | 37th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength