Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +16.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:22 | +7.1% | 59th | 4:39 |
| Run 2 | 4:36 | 4:17 | +7.3% | 55th | 4:34 |
| Run 3 | 5:01 | 4:52 | +2.9% | 42th | 5:20 |
| Run 4 | 5:01 | 4:50 | +3.7% | 42th | 5:16 |
| Run 5 | 5:03 | 4:59 | +1.1% | 34th | 5:28 |
| Run 6 | 5:20 | 4:53 | +9.1% | 54th | 5:20 |
| Run 7 | 5:06 | 4:59 | +2.1% | 39th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.2% | 18th | 4:18 |
| Sled Push | strength | 4:28 | 4:16 | +4.6% | 43th | 4:52 |
| Sled Pull | strength | 6:03 | 6:56 | -12.8% | 19th | 8:02 |
| Burpee Broad Jump | aerobic | 4:17 | 4:10 | +2.6% | 40th | 4:51 |
| Row | aerobic | 4:33 | 4:37 | -1.6% | 29th | 4:49 |
| Farmers Carry | strength | 2:28 | 2:15 | +8.9% | 44th | 2:35 |
| Sandbag Lunges | strength | 5:05 | 4:55 | +3.2% | 36th | 5:32 |
| Wall Balls | strength | 8:18 | 7:09 | +15.9% | 54th | 8:25 |
| Total Running | running | 34:48 | 33:49 | +2.9% | 39th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength