Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.2%
Race avg drop: +16.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:24 | +2.3% | 44th | 4:39 |
| Run 2 | 4:25 | 4:19 | +2.1% | 41th | 4:34 |
| Run 3 | 4:44 | 4:56 | -4.2% | 28th | 5:20 |
| Run 4 | 4:50 | 4:54 | -1.4% | 31th | 5:16 |
| Run 5 | 5:13 | 5:03 | +3.1% | 45th | 5:28 |
| Run 6 | 5:04 | 4:57 | +2.3% | 43th | 5:20 |
| Run 7 | 5:19 | 5:03 | +5.1% | 49th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:12 | +2.9% | 56th | 4:18 |
| Sled Push | strength | 5:39 | 4:21 | +29.7% | 73th | 4:52 |
| Sled Pull | strength | 7:29 | 7:05 | +5.5% | 46th | 8:02 |
| Burpee Broad Jump | aerobic | 3:53 | 4:16 | -9.1% | 26th | 4:51 |
| Row | aerobic | 4:56 | 4:39 | +6.0% | 66th | 4:49 |
| Farmers Carry | strength | 2:24 | 2:18 | +3.9% | 41th | 2:35 |
| Sandbag Lunges | strength | 5:52 | 5:00 | +17.1% | 65th | 5:32 |
| Wall Balls | strength | 7:13 | 7:20 | -1.7% | 35th | 8:25 |
| Total Running | running | 34:06 | 34:14 | -0.4% | 35th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength