Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:26 | +5.9% | 59th | 4:39 |
| Run 2 | 4:19 | 4:20 | -0.7% | 35th | 4:34 |
| Run 3 | 4:52 | 4:58 | -2.3% | 33th | 5:20 |
| Run 4 | 4:43 | 4:56 | -4.5% | 27th | 5:16 |
| Run 5 | 4:56 | 5:06 | -3.3% | 30th | 5:28 |
| Run 6 | 4:41 | 4:59 | -6.1% | 26th | 5:20 |
| Run 7 | 4:47 | 5:05 | -6.1% | 25th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.5% | 66th | 4:18 |
| Sled Push | strength | 4:15 | 4:24 | -3.5% | 34th | 4:52 |
| Sled Pull | strength | 7:21 | 7:11 | +2.3% | 45th | 8:02 |
| Burpee Broad Jump | aerobic | 5:22 | 4:19 | +24.0% | 69th | 4:51 |
| Row | aerobic | 4:45 | 4:40 | +1.7% | 48th | 4:49 |
| Farmers Carry | strength | 2:32 | 2:20 | +8.3% | 48th | 2:35 |
| Sandbag Lunges | strength | 5:32 | 5:03 | +9.3% | 56th | 5:32 |
| Wall Balls | strength | 9:19 | 7:26 | +25.1% | 68th | 8:25 |
| Total Running | running | 33:00 | 34:29 | -4.3% | 27th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength