Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +12.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:14 | +5.2% | 19th | 5:16 |
| Run 2 | 4:25 | 4:08 | +6.5% | 19th | 5:13 |
| Run 3 | 4:37 | 4:23 | +5.0% | 11th | 5:47 |
| Run 4 | 4:39 | 4:25 | +5.3% | 11th | 5:49 |
| Run 5 | 4:45 | 4:35 | +3.4% | 11th | 6:08 |
| Run 6 | 4:46 | 4:35 | +3.9% | 15th | 5:49 |
| Run 7 | 4:41 | 4:40 | +0.1% | 7th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:39 | +2.7% | 15th | 5:05 |
| Sled Push | strength | 4:25 | 3:47 | +16.6% | 21th | 5:45 |
| Sled Pull | strength | 6:33 | 5:23 | +21.4% | 21th | 8:37 |
| Burpee Broad Jump | aerobic | 4:47 | 3:52 | +23.4% | 28th | 5:40 |
| Row | aerobic | 5:11 | 4:55 | +5.3% | 23th | 5:33 |
| Farmers Carry | strength | 2:11 | 2:03 | +6.5% | 11th | 3:15 |
| Sandbag Lunges | strength | 4:46 | 4:07 | +15.7% | 23th | 6:03 |
| Wall Balls | strength | 5:39 | 4:52 | +15.8% | 20th | 8:02 |
| Total Running | running | 32:21 | 31:59 | +1.1% | 7th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength