Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +12.3%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:26 | -5.5% | 2th | 5:16 |
| Run 2 | 4:04 | 4:21 | -6.7% | 4th | 5:13 |
| Run 3 | 8:58 | 4:39 | +92.1% | 100th | 5:47 |
| Run 4 | 3:59 | 4:41 | -15.1% | 1th | 5:49 |
| Run 5 | 4:13 | 4:53 | -13.8% | 2th | 6:08 |
| Run 6 | 4:12 | 4:49 | -13.0% | 2th | 5:49 |
| Run 7 | 4:14 | 4:56 | -14.2% | 2th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 28.6% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.3% | 10th | 5:05 |
| Sled Push | strength | 5:06 | 4:10 | +22.3% | 37th | 5:45 |
| Sled Pull | strength | 6:48 | 6:01 | +13.0% | 24th | 8:37 |
| Burpee Broad Jump | aerobic | 5:27 | 4:13 | +29.0% | 49th | 5:40 |
| Row | aerobic | 4:59 | 5:02 | -1.3% | 12th | 5:33 |
| Farmers Carry | strength | 1:48 | 2:17 | -21.2% | 4th | 3:15 |
| Sandbag Lunges | strength | 5:47 | 4:29 | +28.6% | 52th | 6:03 |
| Wall Balls | strength | 7:02 | 5:29 | +28.1% | 40th | 8:02 |
| Total Running | running | 33:52 | 33:45 | +0.3% | 17th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength