Mitzi Salas

Mexico 25-29
2
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_pro_women

17
Place
Total Time
1:24:49
Performance
17.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected

Category Performance

aerobic
+8.8%
vs expected
strength
+14.2%
vs expected
running
+0.3%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

613
Place
Total Time
1:26:22
Performance
88.8th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sandbag Lunges - 18.5% slower than expected
  • • Specific weakness: Wall Balls - 16.6% slower than expected

Category Performance

aerobic
-11.3%
vs expected
strength
-0.3%
vs expected
running
-6.3%
vs expected