Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: -13.9%
Trend per run: -8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:33 | -14.2% | 35th | 5:54 |
| Run 2 | 3:33 | 4:19 | -17.9% | 16th | 3:53 |
| Run 3 | 8:41 | 4:36 | +88.6% | 100th | 4:07 |
| Run 4 | 3:21 | 4:38 | -27.8% | 0th | 4:08 |
| Run 5 | 3:39 | 4:41 | -22.2% | 5th | 4:11 |
| Run 6 | 3:39 | 4:37 | -21.2% | 8th | 4:08 |
| Run 7 | 3:38 | 4:43 | -23.0% | 6th | 4:12 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 5:00 | -8.4% | 37th | 4:41 |
| Sled Push | strength | 5:00 | 5:24 | -7.6% | 83th | 4:05 |
| Sled Pull | strength | 7:00 | 6:55 | +1.2% | 90th | 5:35 |
| Burpee Broad Jump | aerobic | 4:17 | 5:37 | -23.8% | 40th | 4:34 |
| Row | aerobic | 5:07 | 5:12 | -1.8% | 83th | 4:50 |
| Farmers Carry | strength | 1:55 | 2:45 | -30.4% | 35th | 2:11 |
| Sandbag Lunges | strength | 6:17 | 5:18 | +18.5% | 100th | 4:22 |
| Wall Balls | strength | 8:23 | 7:11 | +16.6% | 97th | 5:32 |
| Total Running | running | 32:09 | 34:17 | -6.3% | 73th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength