Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +12.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:44 | +14.2% | 10th | 5:16 |
| Run 2 | 3:50 | 3:36 | +6.1% | 1th | 5:13 |
| Run 3 | 4:07 | 3:41 | +11.3% | 1th | 5:47 |
| Run 4 | 4:04 | 3:42 | +9.4% | 2th | 5:49 |
| Run 5 | 4:09 | 3:49 | +8.6% | 1th | 6:08 |
| Run 6 | 4:01 | 3:58 | +1.1% | 1th | 5:49 |
| Run 7 | 4:06 | 4:01 | +2.0% | 1th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 68.5% slower than expected
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:26 | +10.1% | 32th | 5:05 |
| Sled Push | strength | 3:25 | 2:48 | +21.6% | 5th | 5:45 |
| Sled Pull | strength | 6:23 | 3:47 | +68.5% | 19th | 8:37 |
| Burpee Broad Jump | aerobic | 3:11 | 2:58 | +6.7% | 4th | 5:40 |
| Row | aerobic | 4:52 | 4:36 | +5.6% | 10th | 5:33 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.4% | 1th | 3:15 |
| Sandbag Lunges | strength | 3:24 | 3:09 | +7.6% | 1th | 6:03 |
| Wall Balls | strength | 4:41 | 3:18 | +41.5% | 8th | 8:02 |
| Total Running | running | 28:33 | 27:29 | +3.9% | 1th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength