Karen Castro

Mexico 35-39
2
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_pro_women

1
Place
Total Time
1:08:53
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.9% below expected on total running time

Category Performance

aerobic
+7.4%
vs expected
strength
+29.9%
vs expected
running
+3.9%
vs expected

Chicago 2025 - S8

hyrox_pro_women_fr_sa

93
Place
Total Time
1:09:24
Performance
13.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 40.3% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
+12.4%
vs expected
running
-1.4%
vs expected