Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Women Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.5%
Race avg drop: -13.9%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:24 | +4.4% | 37th | 5:54 |
| Run 2 | 3:31 | 3:33 | -1.0% | 14th | 3:53 |
| Run 3 | 3:48 | 3:44 | +1.4% | 21th | 4:07 |
| Run 4 | 3:39 | 3:45 | -2.8% | 8th | 4:08 |
| Run 5 | 3:42 | 3:48 | -2.9% | 8th | 4:11 |
| Run 6 | 3:38 | 3:46 | -3.6% | 7th | 4:08 |
| Run 7 | 3:39 | 3:48 | -4.2% | 6th | 4:12 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.3% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: SkiErg - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:27 | +15.3% | 96th | 4:41 |
| Sled Push | strength | 4:19 | 3:04 | +40.3% | 64th | 4:05 |
| Sled Pull | strength | 5:16 | 4:34 | +15.2% | 44th | 5:35 |
| Burpee Broad Jump | aerobic | 3:22 | 3:46 | -10.9% | 4th | 4:34 |
| Row | aerobic | 5:05 | 4:34 | +11.2% | 81th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.6% | 6th | 2:11 |
| Sandbag Lunges | strength | 3:30 | 3:39 | -4.4% | 9th | 4:22 |
| Wall Balls | strength | 4:59 | 4:16 | +16.5% | 39th | 5:32 |
| Total Running | running | 27:36 | 27:59 | -1.4% | 11th | 30:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength