Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +12.3%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.2% | 28th | 5:16 |
| Run 2 | 4:35 | 4:31 | +1.4% | 28th | 5:13 |
| Run 3 | 5:19 | 4:52 | +9.0% | 41th | 5:47 |
| Run 4 | 5:18 | 4:54 | +8.1% | 41th | 5:49 |
| Run 5 | 5:29 | 5:07 | +6.9% | 34th | 6:08 |
| Run 6 | 5:52 | 5:00 | +17.0% | 53th | 5:49 |
| Run 7 | 6:05 | 5:08 | +18.5% | 58th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.2% | 36th | 5:05 |
| Sled Push | strength | 4:25 | 4:28 | -1.1% | 21th | 5:45 |
| Sled Pull | strength | 5:21 | 6:30 | -17.8% | 6th | 8:37 |
| Burpee Broad Jump | aerobic | 4:42 | 4:29 | +4.5% | 27th | 5:40 |
| Row | aerobic | 5:22 | 5:08 | +4.3% | 40th | 5:33 |
| Farmers Carry | strength | 3:37 | 2:28 | +46.5% | 69th | 3:15 |
| Sandbag Lunges | strength | 5:19 | 4:47 | +11.0% | 36th | 6:03 |
| Wall Balls | strength | 5:00 | 5:58 | -16.3% | 14th | 8:02 |
| Total Running | running | 37:20 | 35:07 | +6.3% | 37th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength