Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +12.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:53 | +13.2% | 15th | 5:16 |
| Run 2 | 4:26 | 3:46 | +17.6% | 22th | 5:13 |
| Run 3 | 4:36 | 3:54 | +17.8% | 10th | 5:47 |
| Run 4 | 4:40 | 3:55 | +19.0% | 12th | 5:49 |
| Run 5 | 4:41 | 4:02 | +15.7% | 7th | 6:08 |
| Run 6 | 4:40 | 4:09 | +12.3% | 12th | 5:49 |
| Run 7 | 4:49 | 4:12 | +14.4% | 12th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Sled Push - 29.1% slower than expected
- → Specific weakness: Farmers Carry - 24.1% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.8% | 8th | 5:05 |
| Sled Push | strength | 4:00 | 3:05 | +29.1% | 14th | 5:45 |
| Sled Pull | strength | 4:21 | 4:15 | +2.1% | 2th | 8:37 |
| Burpee Broad Jump | aerobic | 3:02 | 3:14 | -6.5% | 2th | 5:40 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 8th | 5:33 |
| Farmers Carry | strength | 2:01 | 1:37 | +24.1% | 6th | 3:15 |
| Sandbag Lunges | strength | 3:29 | 3:26 | +1.2% | 2th | 6:03 |
| Wall Balls | strength | 4:32 | 3:46 | +20.2% | 6th | 8:02 |
| Total Running | running | 32:16 | 28:48 | +12.0% | 6th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength