Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +12.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 4:57 | +14.7% | 74th | 5:16 |
| Run 2 | 5:03 | 4:53 | +3.1% | 46th | 5:13 |
| Run 3 | 5:47 | 5:22 | +7.7% | 60th | 5:47 |
| Run 4 | 5:48 | 5:23 | +7.5% | 56th | 5:49 |
| Run 5 | 6:03 | 5:40 | +6.7% | 54th | 6:08 |
| Run 6 | 5:32 | 5:26 | +1.6% | 44th | 5:49 |
| Run 7 | 5:59 | 5:35 | +6.9% | 55th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:57 | -1.0% | 36th | 5:05 |
| Sled Push | strength | 5:18 | 5:09 | +2.9% | 44th | 5:45 |
| Sled Pull | strength | 7:38 | 7:38 | -0.0% | 44th | 8:37 |
| Burpee Broad Jump | aerobic | 6:23 | 5:07 | +24.5% | 68th | 5:40 |
| Row | aerobic | 5:41 | 5:21 | +5.9% | 66th | 5:33 |
| Farmers Carry | strength | 3:17 | 2:53 | +13.6% | 60th | 3:15 |
| Sandbag Lunges | strength | 5:32 | 5:27 | +1.3% | 43th | 6:03 |
| Wall Balls | strength | 6:01 | 7:04 | -14.9% | 24th | 8:02 |
| Total Running | running | 39:53 | 38:17 | +4.1% | 47th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength