Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
648
Total Time
1:26:32
Overall Percentile
46.7
Lower is faster
Athlete
Melissa Griffiths

Category Performance Summary

aerobic

+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: -1.4%
Race avg drop: -4.8%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:02 7:05 -0.8% 43th 7:15
Run 2 5:45 5:40 +1.4% 49th 5:48
Run 3 6:03 5:55 +2.1% 53th 6:04
Run 4 5:54 5:58 -1.4% 41th 6:08
Run 5 6:10 6:04 +1.4% 51th 6:14
Run 6 6:13 5:59 +3.7% 57th 6:09
Run 7 6:23 5:57 +7.0% 65th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:48 -5.0% 19th 4:52
Sled Push strength 1:31 1:39 -8.2% 26th 1:41
Sled Pull strength 3:56 4:13 -6.9% 33th 4:22
Burpee Broad Jump aerobic 4:19 4:02 +7.0% 60th 4:13
Row aerobic 5:02 5:06 -1.3% 39th 5:10
Farmers Carry strength 1:39 1:47 -8.0% 26th 1:50
Sandbag Lunges strength 3:53 3:36 +7.5% 62th 3:45
Wall Balls strength 4:40 4:33 +2.2% 56th 4:42
Total Running running 43:30 42:58 +1.2% 49th 44:04

How to Read This Analysis