Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -4.8%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:05 | -5.5% | 28th | 7:15 |
| Run 2 | 5:25 | 5:40 | -4.5% | 32th | 5:48 |
| Run 3 | 5:35 | 5:55 | -5.8% | 29th | 6:04 |
| Run 4 | 5:39 | 5:58 | -5.6% | 31th | 6:08 |
| Run 5 | 5:51 | 6:04 | -3.8% | 36th | 6:14 |
| Run 6 | 5:57 | 5:59 | -0.8% | 45th | 6:09 |
| Run 7 | 6:12 | 5:58 | +3.9% | 58th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.9% | 59th | 4:52 |
| Sled Push | strength | 2:05 | 1:39 | +26.1% | 93th | 1:41 |
| Sled Pull | strength | 4:28 | 4:13 | +5.7% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 3:29 | 4:02 | -13.7% | 26th | 4:13 |
| Row | aerobic | 5:23 | 5:06 | +5.5% | 74th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:47 | +11.5% | 72th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 3:36 | +13.0% | 70th | 3:45 |
| Wall Balls | strength | 4:30 | 4:33 | -1.4% | 49th | 4:42 |
| Total Running | running | 41:21 | 42:59 | -3.8% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength