Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
66
Total Time
1:50:54
Overall Percentile
69.5
Lower is faster
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: +12.3%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:36 | -11.9% | 39th | 5:16 |
| Run 2 | 9:24 | 5:34 | +68.6% | 100th | 5:13 |
| Run 3 | 6:38 | 6:14 | +6.1% | 78th | 5:47 |
| Run 4 | 5:56 | 6:17 | -5.6% | 60th | 5:49 |
| Run 5 | 5:58 | 6:38 | -10.2% | 51th | 6:08 |
| Run 6 | 6:10 | 6:13 | -1.0% | 65th | 5:49 |
| Run 7 | 6:06 | 6:26 | -5.2% | 59th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 179.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.2% | 29th | 5:05 |
| Sled Pull | strength | 27:02 | 9:40 | +179.5% | 100th | 8:37 |
| Burpee Broad Jump | aerobic | 6:22 | 6:15 | +1.7% | 67th | 5:40 |
| Row | aerobic | 5:20 | 5:45 | -7.5% | 38th | 5:33 |
| Farmers Carry | strength | 3:41 | 3:39 | +0.8% | 70th | 3:15 |
| Sandbag Lunges | strength | 5:47 | 6:41 | -13.5% | 52th | 6:03 |
| Wall Balls | strength | 5:23 | 9:03 | -40.6% | 19th | 8:02 |
| Total Running | running | 45:08 | 44:00 | +2.5% | 77th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength