Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.2%
Race avg drop: +11.3%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:33 | +6.3% | 94th | 5:16 |
| Run 2 | 7:18 | 6:34 | +11.0% | 98th | 5:13 |
| Run 3 | 7:44 | 7:32 | +2.4% | 93th | 5:47 |
| Run 4 | 8:43 | 7:35 | +14.8% | 100th | 5:49 |
| Run 5 | 9:47 | 8:05 | +21.0% | 99th | 6:08 |
| Run 6 | 8:56 | 7:22 | +21.1% | 100th | 5:49 |
Training Recommendations
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:39 | +1.1% | 94th | 5:05 |
| Sled Push | strength | 6:10 | 8:12 | -24.9% | 68th | 5:45 |
| Sled Pull | strength | 10:26 | 12:40 | -17.6% | 75th | 8:37 |
| Burpee Broad Jump | aerobic | 10:47 | 7:55 | +36.0% | 100th | 5:40 |
| Farmers Carry | strength | 4:50 | 4:46 | +1.2% | 91th | 3:15 |
| Sandbag Lunges | strength | 10:11 | 8:28 | +20.1% | 100th | 6:03 |
| Wall Balls | strength | 15:00 | 11:59 | +25.1% | 100th | 8:02 |
| Total Running | running | 49:26 | 52:25 | -5.7% | 86th | 41:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength