Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.7%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:44 | +6.0% | 48th | 4:03 |
| Run 2 | 3:50 | 3:30 | +9.3% | 71th | 3:43 |
| Run 3 | 3:48 | 3:21 | +13.1% | 70th | 3:39 |
| Run 4 | 3:44 | 3:29 | +6.9% | 62th | 3:44 |
| Run 5 | 3:56 | 3:31 | +11.4% | 60th | 3:50 |
| Run 6 | 3:30 | 3:30 | -0.2% | 19th | 3:50 |
| Run 7 | 3:42 | 3:34 | +3.5% | 35th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.1% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.5% | 41th | 4:22 |
| Sled Push | strength | 1:54 | 2:02 | -6.7% | 19th | 2:27 |
| Sled Pull | strength | 2:32 | 3:00 | -15.6% | 5th | 3:46 |
| Burpee Broad Jump | aerobic | 2:34 | 2:01 | +27.1% | 57th | 2:46 |
| Row | aerobic | 4:02 | 3:59 | +0.9% | 36th | 4:22 |
| Farmers Carry | strength | 1:13 | 1:20 | -9.1% | 14th | 1:35 |
| Sandbag Lunges | strength | 2:09 | 2:41 | -20.1% | 5th | 3:31 |
| Wall Balls | strength | 3:44 | 3:30 | +6.2% | 37th | 4:06 |
| Total Running | running | 26:28 | 24:59 | +5.9% | 60th | 26:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength