Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 7:06 | -0.7% | 43th | 7:15 |
| Run 2 | 5:45 | 5:41 | +1.2% | 49th | 5:48 |
| Run 3 | 5:40 | 5:56 | -4.5% | 33th | 6:04 |
| Run 4 | 5:45 | 5:59 | -4.1% | 35th | 6:08 |
| Run 5 | 5:58 | 6:05 | -2.1% | 41th | 6:14 |
| Run 6 | 5:54 | 6:00 | -1.8% | 43th | 6:09 |
| Run 7 | 5:37 | 5:58 | -6.1% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:48 | +4.3% | 71th | 4:52 |
| Sled Push | strength | 1:39 | 1:39 | -0.3% | 47th | 1:41 |
| Sled Pull | strength | 4:38 | 4:14 | +9.4% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 4:02 | -4.5% | 43th | 4:13 |
| Row | aerobic | 5:32 | 5:06 | +8.4% | 85th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.7% | 59th | 1:50 |
| Sandbag Lunges | strength | 4:19 | 3:37 | +19.1% | 78th | 3:45 |
| Wall Balls | strength | 6:21 | 4:34 | +38.8% | 95th | 4:42 |
| Total Running | running | 41:42 | 43:03 | -3.2% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength