Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +1.1%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 5:51 | +19.6% | 88th | 5:19 |
| Run 2 | 3:49 | 4:38 | -17.6% | 16th | 4:24 |
| Run 3 | 4:34 | 4:39 | -1.9% | 77th | 4:21 |
| Run 4 | 3:55 | 4:52 | -19.5% | 29th | 4:29 |
| Run 5 | 4:19 | 4:59 | -13.7% | 39th | 4:37 |
| Run 6 | 4:48 | 5:15 | -8.6% | 52th | 4:51 |
| Run 7 | 4:42 | 5:03 | -7.0% | 48th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.0% slower than expected
- → Specific weakness: Row - 42.7% slower than expected
- → Specific weakness: Wall Balls - 37.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:09 | -14.7% | 34th | 4:51 |
| Sled Push | strength | 2:29 | 3:00 | -17.2% | 40th | 2:42 |
| Sled Pull | strength | 7:56 | 5:21 | +48.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:04 | 4:56 | +2.5% | 74th | 4:15 |
| Row | aerobic | 7:17 | 5:06 | +42.7% | 100th | 4:47 |
| Farmers Carry | strength | 1:42 | 2:15 | -24.6% | 38th | 1:59 |
| Sandbag Lunges | strength | 2:34 | 4:41 | -45.2% | 10th | 4:09 |
| Wall Balls | strength | 7:21 | 5:20 | +37.5% | 100th | 4:46 |
| Total Running | running | 33:07 | 36:06 | -8.3% | 62th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength