Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +1.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:33 | +3.6% | 3th | 5:19 |
| Run 2 | 3:35 | 3:38 | -1.7% | 10th | 4:24 |
| Run 3 | 3:47 | 3:21 | +12.4% | 17th | 4:21 |
| Run 4 | 3:48 | 3:11 | +18.8% | 26th | 4:29 |
| Run 5 | 3:24 | 3:22 | +0.8% | 3th | 4:37 |
| Run 6 | 3:43 | 3:28 | +6.7% | 10th | 4:51 |
| Run 7 | 3:43 | 3:35 | +3.2% | 10th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Farmers Carry - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:48 | +8.0% | 19th | 4:51 |
| Sled Push | strength | 2:16 | 1:40 | +35.0% | 30th | 2:42 |
| Sled Pull | strength | 3:06 | 3:01 | +2.3% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 2:38 | 1:56 | +35.7% | 16th | 4:15 |
| Row | aerobic | 4:04 | 3:41 | +10.3% | 23th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:06 | +35.0% | 12th | 1:59 |
| Sandbag Lunges | strength | 2:18 | 2:21 | -2.4% | 3th | 4:09 |
| Wall Balls | strength | 3:40 | 2:51 | +28.6% | 29th | 4:46 |
| Total Running | running | 25:41 | 24:58 | +2.8% | 6th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength