Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: +1.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:54 | +7.5% | 22th | 5:19 |
| Run 2 | 3:56 | 3:47 | +3.6% | 23th | 4:24 |
| Run 3 | 3:48 | 3:33 | +6.7% | 20th | 4:21 |
| Run 4 | 4:08 | 3:27 | +19.7% | 48th | 4:29 |
| Run 5 | 3:54 | 3:37 | +7.7% | 23th | 4:37 |
| Run 6 | 3:54 | 3:45 | +3.9% | 23th | 4:51 |
| Run 7 | 4:12 | 3:49 | +9.9% | 28th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.1% | 22th | 4:51 |
| Sled Push | strength | 1:24 | 1:52 | -25.5% | 3th | 2:42 |
| Sled Pull | strength | 3:16 | 3:23 | -3.5% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 3:10 | 2:23 | +32.1% | 35th | 4:15 |
| Row | aerobic | 4:28 | 3:54 | +14.4% | 39th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:17 | +19.3% | 22th | 1:59 |
| Sandbag Lunges | strength | 3:09 | 2:42 | +16.2% | 26th | 4:09 |
| Wall Balls | strength | 3:16 | 3:13 | +1.1% | 13th | 4:46 |
| Total Running | running | 28:04 | 26:40 | +5.2% | 19th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength