Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -3.6%
Race avg drop: +1.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:10 | +1.6% | 25th | 5:19 |
| Run 2 | 4:05 | 3:54 | +4.3% | 29th | 4:24 |
| Run 3 | 3:52 | 3:43 | +4.0% | 27th | 4:21 |
| Run 4 | 3:46 | 3:39 | +3.1% | 23th | 4:29 |
| Run 5 | 3:59 | 3:49 | +4.4% | 29th | 4:37 |
| Run 6 | 4:08 | 3:57 | +4.2% | 26th | 4:51 |
| Run 7 | 3:54 | 3:59 | -2.4% | 17th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.2% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.9% | 31th | 4:51 |
| Sled Push | strength | 2:36 | 2:02 | +27.5% | 43th | 2:42 |
| Sled Pull | strength | 4:10 | 3:39 | +13.7% | 41th | 4:49 |
| Burpee Broad Jump | aerobic | 2:44 | 2:45 | -0.9% | 19th | 4:15 |
| Row | aerobic | 4:19 | 4:04 | +5.9% | 29th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:25 | +7.8% | 22th | 1:59 |
| Sandbag Lunges | strength | 3:06 | 2:59 | +3.7% | 23th | 4:09 |
| Wall Balls | strength | 5:16 | 3:31 | +49.2% | 65th | 4:46 |
| Total Running | running | 27:59 | 28:00 | -0.1% | 16th | 33:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength