Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:01 | +11.7% | 39th | 5:59 |
| Run 2 | 4:03 | 4:15 | -4.8% | 22th | 4:48 |
| Run 3 | 4:32 | 4:17 | +5.7% | 44th | 4:57 |
| Run 4 | 4:00 | 4:17 | -6.8% | 6th | 4:49 |
| Run 5 | 5:11 | 4:25 | +17.2% | 50th | 5:14 |
| Run 6 | 5:02 | 4:27 | +13.1% | 59th | 5:04 |
| Run 7 | 4:18 | 4:20 | -1.0% | 28th | 4:58 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Row - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:03 | +10.3% | 50th | 5:33 |
| Sled Push | strength | 2:05 | 2:24 | -13.4% | 12th | 2:53 |
| Sled Pull | strength | 5:51 | 4:20 | +34.5% | 67th | 5:31 |
| Burpee Broad Jump | aerobic | 2:57 | 3:17 | -10.4% | 17th | 4:36 |
| Row | aerobic | 5:45 | 4:54 | +17.1% | 89th | 5:18 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 56th | 2:03 |
| Sandbag Lunges | strength | 2:32 | 2:58 | -15.1% | 12th | 3:45 |
| Wall Balls | strength | 3:33 | 4:10 | -15.0% | 11th | 5:16 |
| Total Running | running | 32:43 | 32:05 | +1.9% | 28th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength