Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:11 | -4.4% | 28th | 5:59 |
| Run 2 | 3:55 | 4:20 | -10.0% | 11th | 4:48 |
| Run 3 | 4:42 | 4:24 | +6.6% | 50th | 4:57 |
| Run 4 | 4:47 | 4:23 | +9.1% | 61th | 4:49 |
| Run 5 | 4:58 | 4:34 | +8.8% | 44th | 5:14 |
| Run 6 | 4:57 | 4:33 | +8.5% | 47th | 5:04 |
| Run 7 | 4:46 | 4:27 | +6.9% | 56th | 4:58 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:08 | +2.3% | 44th | 5:33 |
| Sled Push | strength | 2:59 | 2:29 | +19.7% | 59th | 2:53 |
| Sled Pull | strength | 5:47 | 4:33 | +26.9% | 50th | 5:31 |
| Burpee Broad Jump | aerobic | 3:18 | 3:31 | -6.4% | 39th | 4:36 |
| Row | aerobic | 5:00 | 4:58 | +0.4% | 39th | 5:18 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.6% | 44th | 2:03 |
| Sandbag Lunges | strength | 2:53 | 3:07 | -7.6% | 29th | 3:45 |
| Wall Balls | strength | 4:48 | 4:22 | +9.8% | 44th | 5:16 |
| Total Running | running | 33:03 | 32:47 | +0.8% | 33th | 36:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength