Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:14 | +0.2% | 30th | 5:37 |
| Run 2 | 5:28 | 5:08 | +6.2% | 48th | 5:34 |
| Run 3 | 5:46 | 5:33 | +3.9% | 42th | 6:01 |
| Run 4 | 5:37 | 5:33 | +1.1% | 34th | 6:01 |
| Run 5 | 5:59 | 5:46 | +3.7% | 43th | 6:20 |
| Run 6 | 5:34 | 5:35 | -0.5% | 31th | 6:07 |
| Run 7 | 5:41 | 5:39 | +0.4% | 34th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:05 | -1.3% | 26th | 5:18 |
| Sled Push | strength | 3:36 | 2:58 | +21.1% | 69th | 3:21 |
| Sled Pull | strength | 5:36 | 5:48 | -3.7% | 26th | 6:39 |
| Burpee Broad Jump | aerobic | 5:42 | 5:37 | +1.4% | 34th | 6:38 |
| Row | aerobic | 5:35 | 5:26 | +2.5% | 48th | 5:42 |
| Farmers Carry | strength | 2:37 | 2:12 | +18.8% | 66th | 2:29 |
| Sandbag Lunges | strength | 5:17 | 4:30 | +17.4% | 61th | 5:08 |
| Wall Balls | strength | 5:53 | 5:45 | +2.1% | 39th | 6:45 |
| Total Running | running | 39:20 | 39:19 | +0.0% | 32th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength