Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:20 | +0.3% | 36th | 5:37 |
| Run 2 | 5:22 | 5:16 | +1.8% | 43th | 5:34 |
| Run 3 | 5:33 | 5:41 | -2.4% | 30th | 6:01 |
| Run 4 | 5:43 | 5:41 | +0.5% | 40th | 6:01 |
| Run 5 | 5:49 | 5:56 | -2.0% | 36th | 6:20 |
| Run 6 | 5:32 | 5:44 | -3.7% | 30th | 6:07 |
| Run 7 | 5:32 | 5:48 | -4.8% | 27th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 68.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.4% | 26th | 5:18 |
| Sled Push | strength | 5:11 | 3:05 | +68.0% | 98th | 3:21 |
| Sled Pull | strength | 6:25 | 6:03 | +6.0% | 52th | 6:39 |
| Burpee Broad Jump | aerobic | 5:43 | 5:54 | -3.3% | 35th | 6:38 |
| Row | aerobic | 5:23 | 5:31 | -2.6% | 26th | 5:42 |
| Farmers Carry | strength | 2:06 | 2:17 | -8.1% | 23th | 2:29 |
| Sandbag Lunges | strength | 5:05 | 4:41 | +8.5% | 55th | 5:08 |
| Wall Balls | strength | 6:24 | 6:02 | +5.8% | 50th | 6:45 |
| Total Running | running | 38:53 | 40:17 | -3.5% | 29th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength