Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:22 | +0.4% | 39th | 5:37 |
| Run 2 | 5:18 | 5:18 | -0.0% | 39th | 5:34 |
| Run 3 | 6:03 | 5:43 | +5.8% | 54th | 6:01 |
| Run 4 | 5:37 | 5:43 | -1.8% | 34th | 6:01 |
| Run 5 | 5:40 | 5:58 | -5.2% | 29th | 6:20 |
| Run 6 | 5:42 | 5:47 | -1.5% | 40th | 6:07 |
| Run 7 | 5:43 | 5:51 | -2.3% | 36th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.6% | 43th | 5:18 |
| Sled Push | strength | 3:16 | 3:06 | +4.9% | 50th | 3:21 |
| Sled Pull | strength | 6:59 | 6:06 | +14.2% | 67th | 6:39 |
| Burpee Broad Jump | aerobic | 6:02 | 5:59 | +0.8% | 44th | 6:38 |
| Row | aerobic | 5:52 | 5:32 | +5.8% | 69th | 5:42 |
| Farmers Carry | strength | 2:10 | 2:18 | -6.0% | 28th | 2:29 |
| Sandbag Lunges | strength | 5:42 | 4:43 | +20.5% | 72th | 5:08 |
| Wall Balls | strength | 6:56 | 6:07 | +13.3% | 62th | 6:45 |
| Total Running | running | 39:27 | 40:32 | -2.7% | 33th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength