Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:24 | -0.1% | 39th | 5:37 |
| Run 2 | 5:05 | 5:20 | -4.7% | 28th | 5:34 |
| Run 3 | 5:35 | 5:45 | -3.0% | 32th | 6:01 |
| Run 4 | 5:38 | 5:45 | -2.2% | 35th | 6:01 |
| Run 5 | 5:54 | 6:01 | -2.0% | 38th | 6:20 |
| Run 6 | 5:35 | 5:49 | -4.2% | 34th | 6:07 |
| Run 7 | 5:34 | 5:53 | -5.6% | 28th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:11 | +5.7% | 71th | 5:18 |
| Sled Push | strength | 3:50 | 3:08 | +21.9% | 78th | 3:21 |
| Sled Pull | strength | 8:55 | 6:10 | +44.3% | 90th | 6:39 |
| Burpee Broad Jump | aerobic | 5:58 | 6:03 | -1.6% | 41th | 6:38 |
| Row | aerobic | 5:39 | 5:33 | +1.5% | 54th | 5:42 |
| Farmers Carry | strength | 2:33 | 2:19 | +9.5% | 61th | 2:29 |
| Sandbag Lunges | strength | 4:00 | 4:46 | -16.3% | 15th | 5:08 |
| Wall Balls | strength | 6:43 | 6:11 | +8.4% | 56th | 6:45 |
| Total Running | running | 38:45 | 40:48 | -5.0% | 29th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength