Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:35 | +6.4% | 71th | 5:37 |
| Run 2 | 5:35 | 5:32 | +0.6% | 53th | 5:34 |
| Run 3 | 5:47 | 5:59 | -3.4% | 44th | 6:01 |
| Run 4 | 6:10 | 5:59 | +3.0% | 57th | 6:01 |
| Run 5 | 6:21 | 6:17 | +0.8% | 56th | 6:20 |
| Run 6 | 6:24 | 6:05 | +5.2% | 65th | 6:07 |
| Run 7 | 6:18 | 6:09 | +2.3% | 61th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:17 | +4.6% | 74th | 5:18 |
| Sled Push | strength | 3:21 | 3:20 | +0.4% | 55th | 3:21 |
| Sled Pull | strength | 6:54 | 6:35 | +4.7% | 65th | 6:39 |
| Burpee Broad Jump | aerobic | 6:48 | 6:33 | +3.6% | 61th | 6:38 |
| Row | aerobic | 5:59 | 5:41 | +5.0% | 74th | 5:42 |
| Farmers Carry | strength | 2:34 | 2:28 | +3.9% | 63th | 2:29 |
| Sandbag Lunges | strength | 5:38 | 5:05 | +10.7% | 71th | 5:08 |
| Wall Balls | strength | 5:38 | 6:41 | -15.8% | 31th | 6:45 |
| Total Running | running | 42:32 | 42:28 | +0.1% | 52th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength