Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
218
Total Time
1:39:14
Overall Percentile
57.1
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +7.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 5:37 | +40.9% | 100th | 5:37 |
| Run 2 | 5:07 | 5:35 | -8.5% | 30th | 5:34 |
| Run 3 | 6:26 | 6:02 | +6.6% | 72th | 6:01 |
| Run 4 | 6:10 | 6:01 | +2.2% | 57th | 6:01 |
| Run 5 | 7:16 | 6:21 | +14.3% | 82th | 6:20 |
| Run 6 | 6:08 | 6:08 | -0.1% | 56th | 6:07 |
| Run 7 | 6:18 | 6:12 | +1.4% | 61th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 62.1% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:18 | -7.1% | 16th | 5:18 |
| Sled Push | strength | 2:47 | 3:22 | -17.5% | 22th | 3:21 |
| Sled Pull | strength | 5:30 | 6:40 | -17.6% | 24th | 6:39 |
| Burpee Broad Jump | aerobic | 6:12 | 6:39 | -6.9% | 48th | 6:38 |
| Row | aerobic | 5:11 | 5:43 | -9.4% | 12th | 5:42 |
| Farmers Carry | strength | 4:03 | 2:29 | +62.1% | 100th | 2:29 |
| Sandbag Lunges | strength | 6:07 | 5:09 | +18.7% | 82th | 5:08 |
| Wall Balls | strength | 6:00 | 6:47 | -11.6% | 41th | 6:45 |
| Total Running | running | 45:21 | 42:48 | +5.9% | 69th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength