Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: -0.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:01 | +0.2% | 49th | 6:05 |
| Run 2 | 4:52 | 4:58 | -2.0% | 44th | 5:02 |
| Run 3 | 5:11 | 5:20 | -2.9% | 43th | 5:24 |
| Run 4 | 5:47 | 5:22 | +7.5% | 69th | 5:27 |
| Run 5 | 5:56 | 5:30 | +7.8% | 69th | 5:35 |
| Run 6 | 5:27 | 5:25 | +0.5% | 52th | 5:30 |
| Run 7 | 5:30 | 5:22 | +2.3% | 57th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.8% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:03 | -2.3% | 34th | 4:05 |
| Sled Push | strength | 1:54 | 1:44 | +9.4% | 70th | 1:45 |
| Sled Pull | strength | 3:00 | 3:35 | -16.6% | 17th | 3:39 |
| Burpee Broad Jump | aerobic | 3:55 | 3:01 | +29.8% | 87th | 3:05 |
| Row | aerobic | 4:59 | 4:29 | +11.0% | 90th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.2% | 49th | 1:40 |
| Sandbag Lunges | strength | 3:18 | 3:20 | -1.2% | 48th | 3:24 |
| Wall Balls | strength | 4:23 | 4:47 | -8.5% | 35th | 4:52 |
| Total Running | running | 38:45 | 38:09 | +1.5% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength