Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carisa Ferrucci
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -8.6%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:17 | 7:07 | +2.2% | 52th | 7:15 |
| Run 2 | 5:42 | 5:42 | -0.1% | 46th | 5:48 |
| Run 3 | 5:52 | 5:57 | -1.5% | 43th | 6:04 |
| Run 4 | 6:01 | 6:00 | +0.0% | 47th | 6:08 |
| Run 5 | 6:06 | 6:06 | -0.2% | 48th | 6:14 |
| Run 6 | 6:04 | 6:01 | +0.6% | 50th | 6:09 |
| Run 7 | 5:48 | 6:00 | -3.3% | 39th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.7% | 64th | 4:52 |
| Sled Push | strength | 1:53 | 1:39 | +13.4% | 80th | 1:41 |
| Sled Pull | strength | 4:28 | 4:15 | +4.9% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 3:28 | 4:04 | -14.9% | 26th | 4:13 |
| Row | aerobic | 5:43 | 5:06 | +11.7% | 92th | 5:10 |
| Farmers Carry | strength | 2:05 | 1:48 | +15.5% | 81th | 1:50 |
| Sandbag Lunges | strength | 3:02 | 3:38 | -16.8% | 19th | 3:45 |
| Wall Balls | strength | 4:38 | 4:35 | +0.8% | 54th | 4:42 |
| Total Running | running | 42:50 | 43:12 | -0.9% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength