Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:59 | -5.6% | 56th | 5:37 |
| Run 2 | 6:17 | 5:59 | +4.9% | 83th | 5:34 |
| Run 3 | 6:38 | 6:28 | +2.4% | 78th | 6:01 |
| Run 4 | 6:41 | 6:27 | +3.4% | 78th | 6:01 |
| Run 5 | 6:38 | 6:53 | -3.6% | 66th | 6:20 |
| Run 6 | 6:47 | 6:37 | +2.3% | 78th | 6:07 |
| Run 7 | 5:59 | 6:43 | -10.9% | 50th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:30 | +7.5% | 94th | 5:18 |
| Sled Push | strength | 5:17 | 3:44 | +41.4% | 100th | 3:21 |
| Sled Pull | strength | 8:48 | 7:27 | +18.0% | 89th | 6:39 |
| Burpee Broad Jump | aerobic | 5:38 | 7:36 | -25.9% | 33th | 6:38 |
| Row | aerobic | 6:35 | 5:58 | +10.2% | 94th | 5:42 |
| Farmers Carry | strength | 2:43 | 2:45 | -1.8% | 73th | 2:29 |
| Sandbag Lunges | strength | 4:50 | 5:44 | -15.9% | 46th | 5:08 |
| Wall Balls | strength | 7:31 | 7:42 | -2.6% | 72th | 6:45 |
| Total Running | running | 44:39 | 45:59 | -2.9% | 64th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength