Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Damaris Salgado
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:10 | +5.3% | 3th | 5:37 |
| Run 2 | 4:10 | 3:57 | +5.5% | 1th | 5:34 |
| Run 3 | 4:26 | 4:14 | +4.6% | 1th | 6:01 |
| Run 4 | 4:23 | 4:16 | +2.7% | 1th | 6:01 |
| Run 5 | 4:35 | 4:11 | +9.2% | 1th | 6:20 |
| Run 6 | 4:27 | 4:07 | +8.0% | 1th | 6:07 |
| Run 7 | 4:31 | 4:09 | +8.6% | 2th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Wall Balls - 37.4% slower than expected
- → Specific weakness: Sandbag Lunges - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:31 | -4.1% | 0th | 5:18 |
| Sled Push | strength | 2:08 | 1:53 | +12.8% | 2th | 3:21 |
| Sled Pull | strength | 3:50 | 3:29 | +10.0% | 1th | 6:39 |
| Burpee Broad Jump | aerobic | 3:54 | 2:48 | +39.0% | 4th | 6:38 |
| Row | aerobic | 4:39 | 4:42 | -1.1% | 1th | 5:42 |
| Farmers Carry | strength | 1:32 | 1:24 | +9.1% | 2th | 2:29 |
| Sandbag Lunges | strength | 3:32 | 2:44 | +29.0% | 5th | 5:08 |
| Wall Balls | strength | 4:07 | 2:59 | +37.4% | 2th | 6:45 |
| Total Running | running | 30:56 | 29:52 | +3.6% | 1th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength