Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:21 | -4.6% | 78th | 5:37 |
| Run 2 | 5:56 | 6:24 | -7.4% | 71th | 5:34 |
| Run 3 | 6:33 | 6:55 | -5.5% | 76th | 6:01 |
| Run 4 | 6:25 | 6:54 | -7.2% | 69th | 6:01 |
| Run 5 | 6:52 | 7:25 | -7.6% | 72th | 6:20 |
| Run 6 | 6:40 | 7:08 | -6.7% | 74th | 6:07 |
| Run 7 | 6:48 | 7:14 | -6.1% | 75th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.8% slower than expected
- → Specific weakness: SkiErg - 12.8% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:26 | 5:42 | +12.8% | 100th | 5:18 |
| Sled Push | strength | 3:58 | 4:06 | -3.6% | 82th | 3:21 |
| Sled Pull | strength | 8:14 | 8:16 | -0.4% | 82th | 6:39 |
| Burpee Broad Jump | aerobic | 7:05 | 8:35 | -17.5% | 65th | 6:38 |
| Row | aerobic | 6:36 | 6:13 | +5.9% | 94th | 5:42 |
| Farmers Carry | strength | 3:04 | 3:02 | +0.7% | 85th | 2:29 |
| Sandbag Lunges | strength | 7:18 | 6:21 | +14.8% | 94th | 5:08 |
| Wall Balls | strength | 9:29 | 8:40 | +9.3% | 91th | 6:45 |
| Total Running | running | 45:18 | 49:16 | -8.1% | 69th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength