Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -6.3%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:08 | -0.7% | 44th | 7:15 |
| Run 2 | 6:03 | 5:42 | +5.9% | 64th | 5:48 |
| Run 3 | 6:21 | 5:57 | +6.4% | 66th | 6:04 |
| Run 4 | 6:03 | 6:01 | +0.4% | 49th | 6:08 |
| Run 5 | 6:39 | 6:07 | +8.6% | 71th | 6:14 |
| Run 6 | 6:02 | 6:02 | -0.1% | 49th | 6:09 |
| Run 7 | 6:16 | 6:00 | +4.3% | 61th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.1% | 75th | 4:52 |
| Sled Push | strength | 1:56 | 1:39 | +16.2% | 85th | 1:41 |
| Sled Pull | strength | 4:40 | 4:16 | +9.3% | 66th | 4:22 |
| Burpee Broad Jump | aerobic | 3:50 | 4:05 | -6.2% | 41th | 4:13 |
| Row | aerobic | 5:19 | 5:07 | +3.8% | 68th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.1% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:39 | +2.2% | 55th | 3:45 |
| Wall Balls | strength | 4:13 | 4:36 | -8.4% | 32th | 4:42 |
| Total Running | running | 44:29 | 43:16 | +2.8% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength