Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 7:00 | -19.8% | 53th | 5:37 |
| Run 2 | 9:05 | 7:07 | +27.4% | 100th | 5:34 |
| Run 3 | 6:39 | 7:43 | -13.9% | 79th | 6:01 |
| Run 4 | 6:50 | 7:41 | -11.2% | 84th | 6:01 |
| Run 5 | 7:11 | 8:23 | -14.3% | 80th | 6:20 |
| Run 6 | 7:04 | 8:02 | -12.1% | 84th | 6:07 |
| Run 7 | 7:25 | 8:08 | -9.0% | 88th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 6:03 | -7.5% | 79th | 5:18 |
| Sled Push | strength | 4:58 | 4:46 | +4.2% | 97th | 3:21 |
| Sled Pull | strength | 12:41 | 9:40 | +31.1% | 100th | 6:39 |
| Burpee Broad Jump | aerobic | 8:39 | 10:17 | -15.9% | 87th | 6:38 |
| Row | aerobic | 5:51 | 6:41 | -12.5% | 68th | 5:42 |
| Farmers Carry | strength | 3:58 | 3:31 | +12.5% | 100th | 2:29 |
| Sandbag Lunges | strength | 8:31 | 7:25 | +14.7% | 100th | 5:08 |
| Wall Balls | strength | 11:21 | 10:21 | +9.7% | 98th | 6:45 |
| Total Running | running | 49:51 | 54:59 | -9.3% | 86th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength