Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (75-79).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: +7.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 7:01 | -16.6% | 68th | 5:37 |
| Run 2 | 9:47 | 7:10 | +36.5% | 100th | 5:34 |
| Run 3 | 6:02 | 7:45 | -22.3% | 53th | 6:01 |
| Run 4 | 6:02 | 7:43 | -21.9% | 53th | 6:01 |
| Run 5 | 6:39 | 8:25 | -21.1% | 67th | 6:20 |
| Run 6 | 6:24 | 8:04 | -20.8% | 65th | 6:07 |
| Run 7 | 6:18 | 8:11 | -23.1% | 61th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.4% slower than expected
- → Specific weakness: Wall Balls - 44.8% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 6:04 | +0.8% | 98th | 5:18 |
| Sled Push | strength | 4:58 | 4:47 | +3.5% | 97th | 3:21 |
| Sled Pull | strength | 11:01 | 9:44 | +13.1% | 100th | 6:39 |
| Burpee Broad Jump | aerobic | 8:51 | 10:22 | -14.7% | 87th | 6:38 |
| Row | aerobic | 7:17 | 6:42 | +8.6% | 100th | 5:42 |
| Farmers Carry | strength | 2:27 | 3:32 | -31.0% | 56th | 2:29 |
| Sandbag Lunges | strength | 12:13 | 7:28 | +63.4% | 100th | 5:08 |
| Wall Balls | strength | 15:06 | 10:25 | +44.8% | 100th | 6:45 |
| Total Running | running | 47:04 | 55:15 | -14.8% | 77th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength