Rosa Navarrete
Mexico
75-79
2
Total Races
Race History
Chicago 2025 - S8
hyrox_women_fr
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 88.0% slower than expected
- • Specific weakness: Sandbag Lunges - 48.5% slower than expected
Category Performance
aerobic
+2.8%
vs expected
strength
+30.7%
vs expected
running
-14.7%
vs expected
Acapulco de Juárez 2025 - S8
hyrox_women
366
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 63.4% slower than expected
- • Specific weakness: Wall Balls - 44.8% slower than expected
Category Performance
aerobic
-1.8%
vs expected
strength
+18.8%
vs expected
running
-14.8%
vs expected