Performance Analysis
Chicago 2025 - S8 • Hyrox Women Fr
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Compare your performance against the average of your age group (75-79).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -15.7%
Race avg drop: -13.0%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:16 | 9:24 | -12.1% | 67th | 8:03 |
| Run 2 | 5:19 | 6:28 | -17.8% | 56th | 5:22 |
| Run 3 | 5:38 | 6:11 | -8.9% | 67th | 5:22 |
| Run 4 | 5:35 | 6:41 | -16.6% | 60th | 5:34 |
| Run 5 | 5:35 | 6:33 | -14.9% | 55th | 5:36 |
| Run 6 | 5:40 | 6:40 | -15.2% | 61th | 5:38 |
| Run 7 | 5:47 | 6:55 | -16.5% | 57th | 5:44 |
Training Recommendations
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 88.0% slower than expected
- → Specific weakness: Sandbag Lunges - 48.5% slower than expected
- → Specific weakness: Sled Pull - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:18 | 5:57 | +5.8% | 98th | 5:28 |
| Sled Push | strength | 10:08 | 5:23 | +88.0% | 100th | 3:56 |
| Sled Pull | strength | 11:54 | 8:46 | +35.6% | 100th | 6:57 |
| Burpee Broad Jump | aerobic | 9:27 | 10:41 | -11.7% | 77th | 7:55 |
| Row | aerobic | 7:17 | 6:22 | +14.3% | 100th | 5:45 |
| Farmers Carry | strength | 2:15 | 2:48 | -20.1% | 61th | 2:17 |
| Sandbag Lunges | strength | 11:53 | 7:59 | +48.5% | 100th | 5:55 |
| Wall Balls | strength | 14:54 | 14:40 | +1.6% | 90th | 9:35 |
| Total Running | running | 41:50 | 49:01 | -14.7% | 61th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength