Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
44
Total Time
1:22:11
Overall Percentile
11.5
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:50 | +6.7% | 26th | 5:37 |
| Run 2 | 4:57 | 4:42 | +5.3% | 21th | 5:34 |
| Run 3 | 5:13 | 5:03 | +3.0% | 17th | 6:01 |
| Run 4 | 5:20 | 5:04 | +5.1% | 23th | 6:01 |
| Run 5 | 5:16 | 5:11 | +1.6% | 14th | 6:20 |
| Run 6 | 5:09 | 5:02 | +2.1% | 16th | 6:07 |
| Run 7 | 5:19 | 5:06 | +4.2% | 17th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +0.7% | 14th | 5:18 |
| Sled Push | strength | 3:11 | 2:34 | +23.8% | 45th | 3:21 |
| Sled Pull | strength | 4:36 | 4:56 | -7.0% | 6th | 6:39 |
| Burpee Broad Jump | aerobic | 4:18 | 4:34 | -6.0% | 8th | 6:38 |
| Row | aerobic | 5:35 | 5:10 | +8.0% | 48th | 5:42 |
| Farmers Carry | strength | 2:27 | 1:54 | +28.5% | 56th | 2:29 |
| Sandbag Lunges | strength | 4:28 | 3:50 | +16.1% | 33th | 5:08 |
| Wall Balls | strength | 5:12 | 4:43 | +9.9% | 20th | 6:45 |
| Total Running | running | 36:24 | 35:48 | +1.7% | 15th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength