Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:22 | +2.6% | 4th | 5:37 |
| Run 2 | 4:14 | 4:10 | +1.5% | 2th | 5:34 |
| Run 3 | 4:33 | 4:28 | +1.6% | 3th | 6:01 |
| Run 4 | 4:36 | 4:30 | +2.2% | 3th | 6:01 |
| Run 5 | 4:51 | 4:29 | +8.2% | 5th | 6:20 |
| Run 6 | 4:37 | 4:23 | +5.1% | 4th | 6:07 |
| Run 7 | 4:38 | 4:25 | +4.5% | 3th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.1% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Row - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:37 | +11.3% | 37th | 5:18 |
| Sled Push | strength | 2:05 | 2:05 | -0.3% | 1th | 3:21 |
| Sled Pull | strength | 4:53 | 3:54 | +24.8% | 9th | 6:39 |
| Burpee Broad Jump | aerobic | 3:21 | 3:19 | +0.9% | 1th | 6:38 |
| Row | aerobic | 5:52 | 4:50 | +21.3% | 69th | 5:42 |
| Farmers Carry | strength | 1:41 | 1:33 | +8.6% | 4th | 2:29 |
| Sandbag Lunges | strength | 3:27 | 3:03 | +12.7% | 4th | 5:08 |
| Wall Balls | strength | 4:27 | 3:30 | +27.1% | 6th | 6:45 |
| Total Running | running | 31:58 | 31:35 | +1.2% | 2th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength