Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
86
Total Time
1:26:56
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 5:03 | -12.4% | 3th | 5:37 |
| Run 2 | 4:33 | 4:56 | -8.1% | 9th | 5:34 |
| Run 3 | 5:21 | 5:20 | +0.3% | 22th | 6:01 |
| Run 4 | 5:12 | 5:20 | -2.7% | 17th | 6:01 |
| Run 5 | 5:27 | 5:30 | -1.1% | 19th | 6:20 |
| Run 6 | 5:12 | 5:21 | -2.8% | 17th | 6:07 |
| Run 7 | 5:01 | 5:24 | -7.3% | 9th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.3% slower than expected
- → Specific weakness: Row - 21.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:00 | +2.3% | 33th | 5:18 |
| Sled Push | strength | 3:02 | 2:47 | +8.5% | 36th | 3:21 |
| Sled Pull | strength | 8:03 | 5:25 | +48.3% | 79th | 6:39 |
| Burpee Broad Jump | aerobic | 6:04 | 5:09 | +17.7% | 45th | 6:38 |
| Row | aerobic | 6:28 | 5:19 | +21.5% | 91th | 5:42 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.2% | 21th | 2:29 |
| Sandbag Lunges | strength | 4:58 | 4:12 | +18.0% | 51th | 5:08 |
| Wall Balls | strength | 5:43 | 5:18 | +7.8% | 34th | 6:45 |
| Total Running | running | 35:12 | 37:45 | -6.8% | 10th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength