Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:07 | +2.7% | 32th | 5:37 |
| Run 2 | 5:15 | 5:01 | +4.5% | 36th | 5:34 |
| Run 3 | 5:34 | 5:24 | +2.8% | 31th | 6:01 |
| Run 4 | 5:28 | 5:25 | +0.8% | 27th | 6:01 |
| Run 5 | 5:38 | 5:36 | +0.4% | 28th | 6:20 |
| Run 6 | 5:32 | 5:26 | +1.7% | 30th | 6:07 |
| Run 7 | 5:50 | 5:30 | +6.0% | 42th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:02 | -0.7% | 22th | 5:18 |
| Sled Push | strength | 3:40 | 2:51 | +28.1% | 74th | 3:21 |
| Sled Pull | strength | 5:52 | 5:34 | +5.2% | 35th | 6:39 |
| Burpee Broad Jump | aerobic | 6:20 | 5:19 | +18.8% | 51th | 6:38 |
| Row | aerobic | 5:19 | 5:22 | -1.0% | 21th | 5:42 |
| Farmers Carry | strength | 2:15 | 2:07 | +6.1% | 37th | 2:29 |
| Sandbag Lunges | strength | 4:23 | 4:19 | +1.5% | 29th | 5:08 |
| Wall Balls | strength | 5:46 | 5:28 | +5.3% | 36th | 6:45 |
| Total Running | running | 38:33 | 38:20 | +0.5% | 28th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength