Performance Analysis
Perth 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+21.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.8%
Race avg drop: +9.3%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:21 | +0.0% | 50th | 8:15 |
| Run 2 | 5:46 | 5:46 | +0.0% | 50th | 7:03 |
| Run 3 | 6:06 | 6:06 | +0.0% | 50th | 7:09 |
| Run 4 | 6:26 | 6:26 | +0.0% | 50th | 7:21 |
| Run 5 | 6:46 | 6:46 | +0.0% | 50th | 7:39 |
| Run 6 | 9:27 | 8:33 | +10.5% | 100th | 9:00 |
| Run 7 | 6:53 | 6:53 | +0.0% | 50th | 7:44 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 21.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Row - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 4:31 | +26.9% | 100th | 5:07 |
| Sled Push | strength | 3:30 | 2:36 | +34.6% | 100th | 3:03 |
| Sled Pull | strength | 5:36 | 4:38 | +20.9% | 100th | 5:07 |
| Burpee Broad Jump | aerobic | 9:10 | 8:27 | +8.5% | 100th | 8:48 |
| Row | aerobic | 6:34 | 5:09 | +27.5% | 100th | 5:51 |
| Farmers Carry | strength | 2:31 | 2:11 | +15.3% | 100th | 2:21 |
| Sandbag Lunges | strength | 7:18 | 5:34 | +31.1% | 100th | 6:26 |
| Wall Balls | strength | 5:30 | 5:07 | +7.5% | 100th | 5:18 |
| Total Running | running | 47:45 | 47:45 | +0.0% | 50th | 54:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength